Whether you are a seasoned athlete or a beginner, we have a program level designed for you.
1. Agility&Mobility- We work on both the mental and physical ability to move quickly and efficiently and attain full range range of motion in the joints.
2. Endurance- The ability to withstand a prolonged stressful effort.
3. Strength- The capacity of an individual to withstand great force or pressure.
The program is designed to focus on the one of these aspects each class with a cardio workout to finish out the session..